3 FACTS TO KNOW ABOUT SOYBEANS

Soybeans are rich in protein and many other important nutrients. This makes these beans bring a lot of health benefits. But on the other hand, soy also contains plant estrogens and raises health concerns when eaten in excess.
Scientific evidence shows that soybeans can help reduce cholesterol in the blood, are very beneficial for the heart, and even help prevent cancer recurrence, according to Reader’s Digest.
However, soybeans contain many phytoestrogens, which are substances with a chemical structure and properties similar to the female hormone estrogen. This raises concerns about their impact on the body if we consume too much soy.
Here are 3 facts to help people clarify the concerns when consuming a lot of soy:
Does not cause premature puberty
Because soy contains plant estrogen, many people worry that it can cause girls to go through puberty early. While more thorough research is being done, initial scientific evidence shows that soy has no effect on puberty.
A study published in Nutrition Journal found that eating a lot of soy does not affect girls’ early puberty or first menstruation.
In fact, our daily diet contains many plants rich in phytoestrogens such as cold seeds, bean sprouts, sunflower seeds… It is important for everyone to know that we can eat dishes containing phytoestrogens but are low in nutrients. Very little of this enters the blood circulation and affects the body, experts say.
Does not reduce manhood
There are fears that men eating a lot of soy will weaken their manhood, lower testosterone levels and cause their chest muscles to become flabby like women’s.
However, studies show that eating a lot of soy does not cause these negative effects on men’s health. This bean does not negatively affect testosterone, according to Reader’s Digest.

Source: thanhnien.vn